Mwod: Row 2 mins, Roll upper back x 20 passes, Roll glutes x 1 min/side, Outside hip stretch on bench x 1min/side, Band hamstring stretch x 1min/side
Deadlift: 4 x 8 @ 65%
Side plank ups 4 x 8/side
WOD: 3 Rounds for time
10 Thrusters (75/115)
10 Burpees
10 Wall Balls
10 Box Jumps
10 Lunges/leg
10 Dubs
10 RDLs
10 Stir the pot (5 per direction)
10 Sit ups
10 KB swings
Deadlift: 4 x 8 @ 65%
Side plank ups 4 x 8/side
WOD: 3 Rounds for time
10 Thrusters (75/115)
10 Burpees
10 Wall Balls
10 Box Jumps
10 Lunges/leg
10 Dubs
10 RDLs
10 Stir the pot (5 per direction)
10 Sit ups
10 KB swings
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