Friday, December 2, 2016

MWOD:

row 250m
couch stretch x1min/side
hip opener on box x1min/side
band lat stretch x1min/side

LIFT
Squat Cleans
4x2@hard

WOD:

21-15-9
cal row
burpees
 
21-15-9
push ups
pull-ups

21-15-9
k2b
v-ups
russian twists


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