Mwod: Row 2 mins, Roll calves on barbell x 1min/side, Roll quads x 20 passes, Stretch calves x 1min/side, Couch stretch x 2mins/side
Squat 3 x 8 @ 65%
Front Plank 3 x 30 sec
B1) KB SLDL 3 x 10/leg
B2) Reverse Lunges 3 x 10/leg
C) 3 rounds for reps
1 min of 10 Squats + Row for Cals
1 min of 10 Squats + KB Swings
1 min of 10 Squats + Push ups
1 min rest
Squat 3 x 8 @ 65%
Front Plank 3 x 30 sec
B1) KB SLDL 3 x 10/leg
B2) Reverse Lunges 3 x 10/leg
C) 3 rounds for reps
1 min of 10 Squats + Row for Cals
1 min of 10 Squats + KB Swings
1 min of 10 Squats + Push ups
1 min rest
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