MWOD:
1) skip x100
2) roll lats + t-spine on roller x20passes each (60 passes)
3) t-spine extension on roller x20 reps
4) band shoulder traction x1min/side
5) band lat/tri stretch x1min/side
LIFT:
a1) Military Press 4x8@60%
a2) strict chins 4x8
WOD:
a) 10 min AMRAP
death march -> <-
2 burpees
3 push ups
4 t-get-ups
5 side plank ups (side)
6 jump lunges (side)
b) 6 min MWOD
coaches choice
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