Ultimate Fat Loss Bootcamp

MWOD:
1) Skipx100
2) bully stretch x1min/side
3) roll quads x1min/side
4) med ball or soft ball gut smash x1min/side

LIFT:
a1) Bench Press
5+ lbs to working max
5@65%
5@75%
5+@85%

a2) body rows
3x15

WOD:
a) AMRAP 6 min
db push press x10
db row x10/10

b) AMRAP 6min
hang cleans x6
cossack goblet squat x6/6


NO BOOTCAMP SATURDAY AND NO GYM ACCESS IN ARNPRIOR