Mwod: Row 2 mins, Roll quads x 20 passes, Couch stretch x 2mins/side, Roll glutes x 1min/side, Outside hip stretch on bench x 2mins/side
Squat 5 @ 65%, 5 @ 75%, 5+ @ 85% ----add 5 lbs to working max
Crab walk 3 x 10/leg
WOD: 3 Rounds, 1 min at each station, each round for reps
Deadlift (115/ 185)
Battle Ropes
BW split squats (30sec per leg)
KB swings
Band curls
2 mins rest
Squat 5 @ 65%, 5 @ 75%, 5+ @ 85% ----add 5 lbs to working max
Crab walk 3 x 10/leg
WOD: 3 Rounds, 1 min at each station, each round for reps
Deadlift (115/ 185)
Battle Ropes
BW split squats (30sec per leg)
KB swings
Band curls
2 mins rest
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