Mwod; Row 2 mins, Roll quads x 20 passes, Couch Stretch x 2mins/side, Banded frog stretch x 2mins, Roll glutes x 1 min/side
Squat: 5 @ 75%, 3 @ 85%, 1+ @ 95%
Crab walk 3 x 6/way
40-30-20-10 reps
Russian Twists
Standing Split squats
KB Swings
Squat: 5 @ 75%, 3 @ 85%, 1+ @ 95%
Crab walk 3 x 6/way
40-30-20-10 reps
Russian Twists
Standing Split squats
KB Swings
No comments:
Post a Comment