Ultimate Fat Loss Bootcamp

MWOD:
1) row 250m
2) smash pec on post x1min/side
3) roll lats on pipe x1min/side
4) super frog x2min

LIFT:
a1)
Military
5@65%
5@75%
5+@85%

a2)
bpa + no $
3x15+15

WOD: FOR TIME
5 push press + 10 cal row
10 push press + 20 body rows
15 push press + 30 v-ups
20 push press + 40 V-ups
25 push press + 50 rope slams