Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back and lats x 20 passes, Stretch wrists x 2mins, Band lat stretch x 2mins/side


Military press 3 x 3 @ 75%, then 1 AMRAP set
Pull ups 4 x 6


WOD:

Naughty 20....KB Edition
20 reps each, try to use the same KB for all exercises

20 Alternating arm swings
20 Drunk Lunges (10 per)
20 Sumo High Pulls
20 Goblet squats
20 1 arm C+P (10 per)
20 1 arm Rows (10 per)
20 Turkish Get ups (10 per)



Finished?  100 Pull aparts