Ultimate Fat Loss Bootcamp

Mwod:  row 2 mins, Roll chest & traps on post with ball, Tspine ext over roller, Band lat/tri stretch


Military Press 5 @ 70%, 3 @80%, 1 + @ 95%


SL RDL 3 x 10/leg


WOD:  Tabata 30/15 x 4 rounds each for reps


Battle ropes
Row for cals
KB swings
Side Raises
Alt DB snatches (30/50)