MWOD:
1) Row 200M
2) Roll quads x20 passes
3) gut smash x1min/side
4) band hip stretch from rack x1min/side
LIFT:
a1) squat
4x6@65%
a2) loaded deadbug
4x6/leg
WOD:
triple 3-6-9
9 min AMRAP 3-6-9
hang cleans (85/135)
v-ups
box jumps (20/24)
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