Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll upper back and quads with roller, Roll glutes with ball, Stretch wrists, Band lat/tri stretch


High pull practice x 8 mins

Work up to heavy double on Cleans x 8 mins


WOD:  Bear on a Ladder (20 min time limit)

For Time/AMRAP:

1-2-3-4-5-6-7-8 reps

Deadlift
Hang Clean
Thruster
Push/Split Jerk