Ultimate Fat Loss Bootcamp

Mwod: 2 laps or row 2 mins, Roll glutes with ball on floor, Couch stretch, Roll pecs on post with ball


Deadlift
5 @ 75%, 3 @ 85%, 1+ @ 95%

DB Rows 3 x 10/arm


WOD:  Abdominus 1 RFT

Prowler Down & back
V-ups x 30
Hanging leg raises x 10
Hip Extensions x 20

Russian Twists x 50
Landmines x 30
Hollow hold 2 ct x 20
Weighted Plank up 2 ct hold (25/45) x 10

Prowler Down & back
Wipers x 30
KB drill x 20
Stir the pot x 10/10

Burpees x 10
Sit ups x 20
Battle Ropes x 30