Mwod: 2 laps or row 2 mins, Roll upper back and lats on pipe, Roll chest on post with ball, Stretch wrists, Band lat stretch
Bench 4 x 6 @ 70%, last set AMRAP
Band x walk 3 x 10/10
3RFT
20 KB swings
10 DB Clean & Press (30/45)
20 Wall Balls
15 Body Rows
30 Battle Ropes
Bench 4 x 6 @ 70%, last set AMRAP
Band x walk 3 x 10/10
3RFT
20 KB swings
10 DB Clean & Press (30/45)
20 Wall Balls
15 Body Rows
30 Battle Ropes
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