Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll traps on floor with 2 lacrosse balls, Stretch wrists, Band lat/tri stretch


Military Press 4 @ 60%, 4 @ 70%, 4 + @ 80%

1 arm body rows 3 x 8/arm


WOD: 1 RFT

Row 300m
Pull ups x5
Push ups x10
Burpees x10
Run 2 laps
Pull ups x 5
Push ups x10
Push press x 10 (75/115)
Farmers Walk (53/70)
Pull ups x 5
Push ups x 10
Step ups x 10/leg
Prowler