MWOD:
Prowler x2 trips
Roll lats x20passes
chin bar hang x max time
couch stretch x1min/side
LIFT:
a1) military press
6@65%
4@75%
2+@85%
x AMAP @65%
a2) no money 3x10
a3) deadbug 3x5/5
WOD:
15 min AMRAP
McSweaty
KB swing x15
20M shuttle run x4
burpee on the turnarounds
KB squat x15
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