Mwod: Row 2 mins, Roll chest on post, Couch stretch, band lat stretch
Bench 4 x 8 @ 65%, last set AMRAP
YTW Iso holds 3 x 20 sec each
WOD: 5 RFT
15 Cal Row
5 Power Cleans (85/145)
10 Push ups
15 DUBS
Bench 4 x 8 @ 65%, last set AMRAP
YTW Iso holds 3 x 20 sec each
WOD: 5 RFT
15 Cal Row
5 Power Cleans (85/145)
10 Push ups
15 DUBS
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