Ultimate Fat Loss Bootcamp

MWOD:
Row 250m
dubs practice x30 attempts
band hip stretch x1min/side
band hamstring stretch x1min/side

LIFT:
a1) deadlift
3@70%
3@80%
3+@90%

a2) side plank + band row
3x8/side

WOD:

A) 21-15-9

t2b
box jumps

B) 5 min EMOTM
burpees x5