Military press * add 5lbs to WM
6 @ 50%
6 @ 60%
6+ @70%
Strict pull ups
3 x 6-10
WOD: 10 min amrap
5 DB Hang clean
5 Box jumps
5 HR push ups
10 min amrap
Unbroken DB thrusters (30/50)
*5 Burpees for each rest
6 @ 50%
6 @ 60%
6+ @70%
Strict pull ups
3 x 6-10
WOD: 10 min amrap
5 DB Hang clean
5 Box jumps
5 HR push ups
10 min amrap
Unbroken DB thrusters (30/50)
*5 Burpees for each rest
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