Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes, Roll calves on barbell, super frog


Squat 3 @ 70%, 3 @ 80%, 3 @ 90%

Stir the pot 3 x 10/10


WOD:  For time

3 Rounds of:

10 Cal Row
8 Alt DB snatches
4 Manmakers

2 Rounds of:

10 Renegade rows
8 Vups
4 T get ups ( 2per)

1 Round of:

40 Weighted Walking Lunges ( 20 per leg)