Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins or jog 2 laps, Roll quads and calves, Roll hips with ball on floor, Band hip stretch from rack


Squat 5 @ 75%, 3 @ 85%, 1 + @ 95%

Face pulls 3 x 20


WOD:  Ded Thrubbin -1RFT

25 Thrusters (25/45)
5 Deadlifts (approx 60-65%)
50 KBswings

20 Thrusters
5 Deadlifts
40 Dubs

15 Thrusters
5 Deadlifts
30 Lunges (25/45)

10 Thrusters
5 Deadlifts
20 Dubs

5 Thrusters
5 Deadlifts
10 Burpees