Mwod: Row 2 mins/ Jog 2 laps, Roll upper back with roller, Roll glutes with ball, Stretch wrists, Band lat/tri stretch
Lift: High pull practice: 4 x 3 reps
then work up to heavy double on Power Clean
(15 mins)
WOD: 5 RFT
7 Push Press (75/115)
14 Push ups
21 Dubs
Lift: High pull practice: 4 x 3 reps
then work up to heavy double on Power Clean
(15 mins)
WOD: 5 RFT
7 Push Press (75/115)
14 Push ups
21 Dubs
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