Ultimate Fat Loss Bootcamp

Bench @ 65%, 6 @ 75%, 6+ @ 85%

YTW Iso hold 3 x 20 sec


WoD: 2RFT

Prowler 1 trip down & back
3 Cleans
6 Push press
Prowler trip x 2 down & back
3 Cleans
6 Push Press
Prowler trip 3 down & back
3 Cleans
6 Push Press