Friday, June 29, 2018

MWOD:
1) row 250M
2) calve release on KB x10passes/x10rotations/side
3) banded super frog x2min
4) couch stretch x1min/side


WOD:  10 RFT

shoulder to overhead x10
bent over row x8
4 hang clean and jerk
5 push ups


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