Friday, July 10, 2009

W.O.D. July 11, 2009

Just another reminder that Bootcamp class in RENFREW will be at 10:30 tomorrow morning.


"Twisted Fifty"
FOR TIME
50 Jump Rope
50 Thrusters
50 Push ups
50 DB Swings
50 Box Jumps
50 DB Snatches (25/arm)
50 Sit ups
50 Burpees
50 Jump rope
ABC....easy as 1 2 3.....Go!
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