W.O.D. July 14, 2009

warm up: Tabata Squats X 5 rounds, 10 Pushups

W.O.D.

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"Beach Ball"

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Ball Twists x 50

Sandbag Row x 20

Wall Balls x 50

Sandbag Clean and Press x 20

Ball Slams x 50

Sandbag Squats x 20

Ball Ab Circuit

Sandbag Lunges x 20

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3 Rounds for Time!

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250m Rower