W.O.D. July 16, 2009

warm up: 30 Jax, 10 Pushups, 10 Situps X 2

90 Second Stations, 45 seconds per exercise, 45 sec rest between

W.O.D.

"Are you Nuckin' Futs?!!"

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Situps/Pushups

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Squats/Box Jumps

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Push Press/Burpees

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Wall Balls/Ball Twists

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Jumping Jax/DB Swings

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250m Row