Thursday, July 16, 2009
W.O.D. July 16, 2009
warm up: 30 Jax, 10 Pushups, 10 Situps X 2
90 Second Stations, 45 seconds per exercise, 45 sec rest between
W.O.D.
"Are you Nuckin' Futs?!!"
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Situps/Pushups
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Squats/Box Jumps
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Push Press/Burpees
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Wall Balls/Ball Twists
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Jumping Jax/DB Swings
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250m Row
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