CLASSES ON MONDAY & WEDNESDAYS ARE NOW @ 5PM!!!
Warm up: 50 Ropes, 10 Burpees, 50 Ropes, 3 Way Shoulders
W.O.D.
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20 DB Rows
30 Pushups
40 Situps
50 DB Swings
100 Jump Rope
50 DB Swings
40 Situps
30 Pushups
20 DB Rows
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250m Rower
Mark jumping onto 6 mats, a green box, and a reebox set as high as it can go....
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