W.O.D. July 21, 2009

warm up: 1 min Plank, 10 Pushups, 10 Situps X2

40 second Stations, 20 seconds of Jumping Jax, 1 minute Rest

W.O.D.

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1. Squats

2. Pushups

3. DB Swings

4. Landmines

5. Push Press

6. Burpees

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250m Row