Warm up: 1 min stations of... Box Jumps, Jump rope, Jumping Jax, Russian Twists
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W.O.D.
"Weekend Warriors"
For Time...
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50 Sit ups
50 Squats
50 Sit ups
50 Burpees
50 Squats
50 Sit ups
50 Squats
Row for 80 calories
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