W.O.D. July 23, 2009

ATTENTION ARNPRIOR BOOTCAMERS: CLASS START AT 5:30 TODAY!!!

warm up: Burpees x 10, Pushups x 10, Jumping Jax x 40, X 2

W.O.D.

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"Stealth"

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Squats x 15

Situps x 15

Box Jumps x 15

Push Press x 15

Jump Rope x 150

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4 Rounds for time!