W.O.D. July 30th, 2009

Hey Arnprior Bootcampers! Just a reminder that this today's class will be held at 5:30pm!!!

Hope everybody is ready for bootcamp games on Saturday, it's gonna be a great W.O.!

Warm up: Jumping jax x 25, Sit ups x 25, Jumping Jax x 25

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Complete 2 Rounds of:

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1 minute jump rope

1 minute pushups

1 minute jumprope

1 minute squats

1 minute jumprope

1 minute burpees

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Rest for 30 seconds between each exercise.