Ok, also I want to let the Renfrew Bootcampers that class WILL BE AT 10:30AM ON SATURDAY, JULY 11TH.
Warm up: Tabata Jumping jax x 5 rounds
W.O.D.
"Welcome Back"
15 Push ups/Squats/DB Press/DB Rows per arm
14 Push ups/Squats/DB Press/DB Rows per arm
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1 Push up/Squat/DB Press/DB Row per arm
*Try to keep the Presses strict, with no dipping.
1 comment:
Hi,
Disciplining your self on the amount of your food intake and making the right choices is just major part of the fat loss effort. Taking on fitness training may help boost your chances of keeping the fat out on a more permanent basis. As it is, sometimes the lure of food is hard to resist, as our daily activities may vary, so is the needs of our bodies. Since our bodies have a natural way of signaling our body needs, we may take in more than we actually need. So, in keeping a regular fitness program we keep the fat in check. Fat loss is therefore rendered more permanent.
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