W.O.D. July 7, 2009

warm up: Weighted Squats x 10, weighted Lunges x 10/leg, 3 way shoulder

10 Pushups and 10 Situps between each exercise

W.O.D.

"Peace out, M.J."

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Deadlifts x 10

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Burpees x 10

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Deadlifts x 10

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Stage Jumps x 10

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Deadlifts x 10

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Jump Rope x 100

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finisher: Moon walk