Warm up: 10 Push ups, 10 Squats, Jumping Jax x 20 x 3 rounds
"Mighty Monday"
AMRAP
10 rep Stations of...
Dead Lift
Blast Strap Chins
Weighted Squats
3 way Shoulders
Burpees
Ab Curcuit
*Everyone must jump rope in between stations until everyone is completed their exercise.
No comments:
Post a Comment