W.O.D. July 22, 2009

ATTENTION ALL ARNPRIOR BOOTCAMPERS!!!
CLASS WILL BE HELD AT 5:30 ON THURSDAY, JULY 23RD!!!

warm up: Squats x 10, 3 Way Shoulder x 10, DB Row x 10, X2

W.O.D.

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50 DB Snatches (25/arm)

10 Lunges/leg

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40 Situps

10 Lunges/leg

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30 Box Jumps

10 Lunges/leg

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20 Pushups

10 Lunges/leg

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10 Burpees

10 Lunges/leg