Saturday, July 18, 2009

W.O.D. July 18, 2009

warm up: 50 Ropes - 10 Burpees - 50 Ropes

W.O.D.
.
25 Pushups
15 Wall Balls
5 Dead Lifts
.
25 Situps
15 Box Jumps
5 Dead Lifts
.
25 Squats
15 DB Swings
5 Dead Lifts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)