Wednesday, July 8, 2009

W.O.D. July 8th, 2009

Warm up: Squats x 10, Jump Squats x 10, Squats with hold x 10 x 3 rounds
W.O.D.
"Billie Jean"
5 Rounds
20, 15, 10, 15, 20 reps of....
Wall Balls/Thrusters
DB Swings
Lunges/leg
Medicine Ball Twists
Step ups/leg
25 Dubs/ 125 Jump ropes
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