Warm up: 10 Med Ball Throws,T-get ups x 5/arm, 10 Burpees
.
"Push Yo-self!"
AMRAP
.
"Push Yo-self!"
AMRAP
...
Push ups x 8
Pull Aparts x 20
Push ups x 8
Pull Aparts x 20
10 Dubs
.
Floor Press x 8
3 way shoulders x 10/way
15 Dubs
.
Floor Press x 8
3 way shoulders x 10/way
15 Dubs
.
Push Press x 8
DB Rows x 10/arm
DB Rows x 10/arm
20 Dubs
.
Renegade Rows x 8
DB Snatches x 10/arm
.
Renegade Rows x 8
DB Snatches x 10/arm
25 Dubs
....
Team Row 150m Intervals
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