Wednesday, November 24, 2010

WOD November 24/2010

Warm up: 4 Rounds of Tabata Squats & 4 Rounds of Tabata Push ups
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"Thrubbin'"
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25 Thrusters
50 Dubs
.
20 Thrusters
40 Dubs
.
15 Thrusters
30 Dubs
.
10 Thursters
20 Dubs
.
5 Thrusters
10 Dubs
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