ATTENTION RENFREW CAMPERS:
SATURDAY MORNING CLASS WILL BE AT 10AM
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W/up: Turkish get ups x 5/arm, 10 wipers, 10 Burpees
**
AMRAP in 3 mins
5 Push ups
9 Squats
12 KB Swings
AMRAP in 3 mins
5 Push ups
9 Squats
12 KB Swings
x2 rounds with 1 min rest between
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AMRAP in 3 mins
5 DB Thrusters
9 Split jumps
12 Box jump
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AMRAP in 3 mins
5 DB Thrusters
9 Split jumps
12 Box jump
x 2 rounds with 1 min rest between
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AMRAP in 3 mins
5 D.B. Snatch/arm
9 Sit ups
12 DUB’s
***
AMRAP in 3 mins
5 D.B. Snatch/arm
9 Sit ups
12 DUB’s
x2 rounds with 1 min rest between
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