December is Bring a Friend Month!
You will recieve a $10 Bootcamp Gift Coupon for each new person you bring out for a FREE trial session. They don't have to buy anything, just bring them for a WOD and get $10 towards your next camp. You can bring as many friends as you like and get $10 for each one!
Warm-Up: 12 cossack squats, 200 Ropes
"PAIN TORNADO"
100 Lunges
90 Sit-Ups
80 Jumping Jax
70 Squats
60 Push-Ups
50 K.B Swings
40 D.B Dead Lifts
30 Push Press
20 Box Jumps
10 Burpees
"PAIN TORNADO"
100 Lunges
90 Sit-Ups
80 Jumping Jax
70 Squats
60 Push-Ups
50 K.B Swings
40 D.B Dead Lifts
30 Push Press
20 Box Jumps
10 Burpees
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