Warm-Up: Shoulder Circuit (10/direction), 20 Lying Leg raises, 20 Mountain Climbers
"Liz Knockoff"
10 ROUNDS FOR TIME!!!
10 Burpees
10 Sit-Ups
100 Ropes
Finished???
50 Band Pull-A-Parts
"Liz Knockoff"
10 ROUNDS FOR TIME!!!
10 Burpees
10 Sit-Ups
100 Ropes
Finished???
50 Band Pull-A-Parts
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