Warm-Up: Cossack Squats (10/leg), 100 ropes, 10 mountain climbers
"DIAMOND CUTTER"
250 Squats
***Each minute you must do 20 jumping jax until squats are complete!***
Finisher:
3 Rounds
20 Lying leg raises
side planks for 1 minute
"DIAMOND CUTTER"
250 Squats
***Each minute you must do 20 jumping jax until squats are complete!***
Finisher:
3 Rounds
20 Lying leg raises
side planks for 1 minute
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