Monday, November 8, 2010

W.O.D. Nov 8th 2010

W/U: T-Get-ups X max reps in 2 mins

.

"52 Pick-up El-Diablo"

Spades = Push-ups

Clubs = Squats

Hearts = Jumping Jax

Diamonds = Sit-ups

ACES ARE WILD = 10 Burpees

Kings = 15 reps
Queens = 12 reps
Jacks = 11 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)