W.O.D. Nov 2nd, 2010

Warm up: 50 Jax, 10 Jump squats, 50 jax

"No Talking"

4 mins: Ropes x 100 + 10 Push ups
1 min rest
4 mins: Ropes x 100 + 15 Sit ups
1 min rest
4 mins: Ropes x 100 + 10 Burpees
1 min rest
4 mins: Ropes x 100 + 15 Swings
1 min rest
4 mins: Ropes x 100 + 20 Squats