Warm-Up: TABATA Thrusters (x3 rounds)
"TEAM Quest"
100 Push-Ups
50 T-Ups
100 Squats
50 Burpees
100 Sit-Ups
500 Jump Rope
100 Med. Ball crunch & toss
TEAM ROW 1000m
"TEAM Quest"
100 Push-Ups
50 T-Ups
100 Squats
50 Burpees
100 Sit-Ups
500 Jump Rope
100 Med. Ball crunch & toss
TEAM ROW 1000m
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