W.O.D. November 20, 2010

Warm-Up: Med. Ball Throws x10, Shoulder Circuit (10/direction)

"DOUBLE OR NOTHING"

2 Dubs
5 Burpees
4 Dubs
10 Wall Balls
8 Dubs
20 Push-Ups
16 Dubs
40 Sit-Ups
32 Dubs
80 Squats