W-up: Cossacks X 20, push-ups X8 3 rounds
"Fiver"
5 mins per station (5 rep sets on barbell/dumbbell lifts)
Deadlift
Barbell Push Press
Barbell Squats
Band woodchoppers
Swiss Ball roll-ins
Today is the day to challenge yourself on some heavy lifts, DO NOT underestimate your ability, and be willing TO TRY!
.
"Fiver"
5 mins per station (5 rep sets on barbell/dumbbell lifts)
Deadlift
Barbell Push Press
Barbell Squats
Band woodchoppers
Swiss Ball roll-ins
Today is the day to challenge yourself on some heavy lifts, DO NOT underestimate your ability, and be willing TO TRY!
.
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