W.O.D. November 18, 2010

Warm-Up: 15 band pull-aparts, 3 way shoulder-circuit, 100 ropes

"Speedy Gonzales"
5 Rounds for time

10 Push Press
20 Mountain Climbers
10 Dips
50 Jumping Jax
20 Push-Ups

Finisher: 500m Row